Tips, tricks, and FAQs about health, fitness, chiropractic, and pain management!

Typically the blog posts that I write are a bit more educational or trying to teach you something about a topic. However, today's blog...

It's Sunday evening and you're looking up your primary care doctor's phone number because you need some help. You tweaked your back doing...

Who knows somebody that's constantly complaining about their "Sciatica"? Have you ever wondered what they're talking about or if you...

Everybody knows the feeling when you've got a knot in your shoulders, or tension that just builds throughout the day in your low back. It...

Many of us will experience back pain in our lifetime. Back pain is very common, and luckily it can resolve on it's own over time. What...

Many people know that diet is just one important aspect of a healthy lifestyle. You can exercise, stretch, stay hydrated, and recover...